MoReports

"The Summarizer" — "I tell your story in numbers"

Status: ❌ Future

MoReports will generate periodic progress reports summarizing training, recovery, and body metrics.

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Purpose

• Generate weekly/monthly summaries
• Highlight key achievements
• Identify areas for improvement
• Track goal progress
• Provide shareable reports

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Report Types

Weekly Report

interface WeeklyReport {
  period: { start: Date; end: Date };

  // Training summary
  training: {
    sessionsCompleted: number;
    totalVolume: number;
    avgSessionDuration: number;
    avgRPE: number;
    muscleDistribution: MuscleVolume[];
  };

  // Achievements
  achievements: {
    newPRs: PersonalRecord[];
    streakDays: number;
    badgesEarned: Badge[];
  };

  // Recovery
  recovery: {
    avgSleep: number;
    avgEnergy: number;
    avgSoreness: number;
    fatigueRange: { min: number; max: number };
  };

  // Body
  body: {
    weightChange: number;
    measurementChanges: MeasurementChange[];
  };

  // Recommendations
  recommendations: string[];
}

Monthly Report

Includes weekly data plus:

interface MonthlyReport extends WeeklyReport {
  // Trends
  strengthProgress: ExerciseTrend[];
  volumeProgression: WeeklyVolume[];
  consistencyScore: number;

  // Comparisons
  vsLastMonth: {
    volumeChange: number;
    strengthChange: number;
    bodyChange: number;
  };

  // Goals
  goalProgress: GoalProgress[];
}

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Report Sections

1. Training Overview

This Week:
- 4 sessions completed (vs 3 last week)
- 45,000 lbs total volume (+12%)
- Average session: 62 minutes
- Average RPE: 7.2 (optimal range)

2. Strength Highlights

PRs This Week:
🏆 Bench Press: 225 x 5 (new estimated 1RM: 253 lbs)
🏆 Squat: 275 x 3 (new estimated 1RM: 292 lbs)

Ready to Progress:
- Overhead Press: Hit 8 reps at RPE 7 for 3 sessions
- Barbell Row: Consider adding 5 lbs next session

3. Recovery Summary

Recovery Score: 78/100 (Good)

Sleep: 7.2 hrs avg (target: 7+) ✓
Energy: 3.8 avg (stable)
Soreness: 2.1 avg (low) ✓

💡 Tip: Energy dipped mid-week. Consider earlier bedtime.

4. Recommendations

Next Week Focus:
1. Ready to increase bench press weight
2. Consider deload if fatigue stays elevated
3. Legs volume was low - add extra quad work

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Planned API Endpoints

Endpoint	Method	Description
/api/reports/weekly	GET	Generate weekly report
/api/reports/monthly	GET	Generate monthly report
/api/reports/custom	POST	Custom date range report

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Delivery Options

• In-app report view
• Email digest (MoAlerts)
• PDF export
• Shareable link

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Implementation Tasks

• Design report generation logic
• Build report UI components
• Create email templates
• Add PDF generation
• Schedule automated reports
• Build shareable report pages