MoAdapt

"I adjust your training"

MoAdapt is the core intelligence system that manages fatigue, progression, deloads, and suggestions.

Status: ✅ Fully Built

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Systems

System	Name	Status	Description
MoFatigue	"The Guardian"	✅ Built	Fatigue scoring
MoProgress	"The Challenger"	✅ Built	Progression gates
MoDeload	"The Healer"	✅ Built	Deload management
MoSuggest	"The Advisor"	✅ Built	Weight suggestions

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How It Works

Recovery Data (MO:PULSE)
        ↓
   MoFatigue → Calculate fatigue score (0-10)
        ↓
   MoDeload → Check if deload needed
        ↓
   MoProgress → Check progression gates
        ↓
   MoSuggest → Generate weight/set suggestions
        ↓
Workout Modifications

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Vertical Interface

interface MoAdaptInterface {
  // Fatigue
  calculateFatigue(userId: string): Promise<FatigueResult>;
  logFatigue(userId: string, score: number, components: FatigueComponents): Promise<void>;

  // Progression
  checkProgressionGates(userId: string, exerciseId: string): Promise<GateResults>;
  getReadyToProgress(userId: string): Promise<ExerciseProgress[]>;
  getPlateaued(userId: string): Promise<ExercisePlateau[]>;

  // Deload
  checkDeloadNeeded(userId: string): Promise<DeloadDecision>;
  startDeload(userId: string, type: DeloadType): Promise<DeloadPeriod>;
  endDeload(userId: string): Promise<void>;

  // Suggestions
  suggestWeight(userId: string, exerciseId: string): Promise<WeightSuggestion>;
  suggestWarmupSets(userId: string, exerciseId: string, workWeight: number): Promise<WarmupSet[]>;
}

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Code Organization

/lib/mo-coach/adapt/
├── fatigue.ts          → MoFatigue
├── progression.ts      → MoProgress
├── deload.ts           → MoDeload
├── suggestions.ts      → MoSuggest
└── index.ts            → Exports

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API Endpoints

Endpoint	Method	Systems
/api/training/status	GET	MoFatigue, MoDeload
/api/training/status	POST	MoDeload (manual trigger)
/api/training/suggest	GET	MoSuggest
/api/progression	GET	MoProgress, MoTrends