MoAdvice

"The Counselor" — "I guide your decisions"

Status: ⚠️ Partial (recommendations in existing systems)

MoAdvice provides contextual recommendations throughout the app.

---

Purpose

• Provide actionable recommendations
• Surface insights at the right time
• Guide training decisions
• Explain the "why" behind suggestions

---

Current Implementation

Advice is embedded in various systems:

Location	Type of Advice
MoFatigue	Recovery recommendations
MoProgress	Progression suggestions
MoDeload	Deload guidance
MoSuggest	Weight recommendations

Example from MoFatigue

{
  "fatigue": {
    "score": 6,
    "recommendations": [
      "Consider taking a rest day tomorrow",
      "Focus on sleep - aim for 8 hours tonight",
      "If training, reduce volume by 20%"
    ]
  }
}

---

Planned Enhancements

Daily Tips

interface DailyTip {
  id: string;
  category: TipCategory;
  title: string;
  content: string;
  relevance: string;      // Why this tip, now
  actionable: boolean;
  action?: {
    text: string;
    link: string;
  };
}

type TipCategory =
  | 'training'
  | 'recovery'
  | 'nutrition'
  | 'mindset'
  | 'technique';

Contextual Triggers

Trigger	Advice
High fatigue	"Consider a lighter session"
Plateau detected	"Try these 3 strategies..."
Streak milestone	"Congrats! Here's how to maintain..."
Poor sleep streak	"Sleep tips for better recovery"
New exercise	"Form cues for [exercise]"

---

Planned API Endpoints

Endpoint	Method	Description
/api/advice/daily	GET	Get daily tip
/api/advice/contextual	GET	Get context-specific advice
/api/advice/dismiss	POST	Dismiss advice

---

Integration Points

Will Receive from:

• MoFatigue (fatigue status)
• MoProgress (plateau detection)
• MoStreaks (streak milestones)
• MoRecover (recovery patterns)

Will Provide to:

• Dashboard (tip card)
• Workout page (inline tips)
• Push notifications (via MoAlerts)

---

Implementation Tasks

• Create advice content library
• Build context-based tip selection
• Add tip dismissal/seen tracking
• Create inline advice components
• Integrate with notifications