MoChat

"I speak to you directly"

MoChat will provide AI-powered conversational coaching, advice, and education.

Status: ❌ Future (all systems planned)

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Systems

System	Name	Status	Description
MoVoice	"The Conversationalist"	❌ Future	AI chat interface
MoAdvice	"The Counselor"	⚠️ Partial	Contextual recommendations
MoEducate	"The Teacher"	❌ Future	Training education

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Vision

MoChat will be your personal AI training coach:

User: "Why am I not making progress on bench press?"

Mo: "Looking at your data, I see a few things:

1. Your RPE has been consistently at 9+ for the last 3 sessions -
   you might be going too heavy.

2. Sleep has averaged 5.8 hours this week - recovery matters!

3. You've been at 185 lbs for 6 sessions. This is a classic plateau.

I'd recommend:
- Drop to 175 lbs (95%) for 2 weeks
- Focus on 8-10 reps instead of 6
- Prioritize getting 7+ hours of sleep

Want me to adjust your workout plan?"

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Planned Features

Conversational AI

• Natural language queries
• Context-aware responses
• Personalized to your data
• Voice input (future)

Proactive Coaching

• Daily check-ins
• Warning about overtraining
• Celebration of PRs
• Goal reminders

Educational Content

• Exercise form tips
• Training principles
• Nutrition basics
• Recovery optimization

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Vertical Interface (Planned)

interface MoChatInterface {
  // Conversation
  sendMessage(userId: string, message: string): Promise<ChatResponse>;
  getConversationHistory(userId: string, limit: number): Promise<Message[]>;

  // Advice
  getDailyTip(userId: string): Promise<Tip>;
  getContextualAdvice(userId: string, context: string): Promise<Advice>;

  // Education
  getArticle(topic: string): Promise<Article>;
  explainConcept(concept: string): Promise<Explanation>;
}

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Technical Approach

Will use LLM (Claude/GPT) with:

• User data as context
• Training knowledge base
• Exercise database
• Safety guardrails

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Implementation Priority

MoChat is a Phase 8+ feature, after core training features are complete.