MoGoals

"The Target" — "I know what you're aiming for"

Status: ⚠️ Partial (DB schema only)

MoGoals manages user training goals and target metrics. Currently has database schema but no dedicated API or UI.

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Purpose

• Define training goals (strength, muscle, endurance, weight loss)
• Set target metrics (target weight, target lifts)
• Track goal progress over time
• Inform MoCoach recommendations

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Planned Implementation

Code Location (Future)

/lib/mo-self/identity/goals.ts

Key Functions (Planned)

// Get user's current goals
export async function getGoals(userId: string): Promise<UserGoals>

// Set or update goals
export async function setGoals(userId: string, goals: GoalInput): Promise<UserGoals>

// Check goal progress
export async function getGoalProgress(userId: string): Promise<GoalProgress[]>

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Data Model

interface UserGoals {
  id: string;
  userId: string;

  // Primary goal
  primaryGoal: GoalType;

  // Target metrics
  targetWeight: number | null;      // Body weight goal
  targetBodyFat: number | null;     // Body fat % goal

  // Strength targets (optional)
  targetBench: number | null;
  targetSquat: number | null;
  targetDeadlift: number | null;

  // Timeline
  targetDate: Date | null;

  createdAt: Date;
  updatedAt: Date;
}

type GoalType =
  | 'build_muscle'
  | 'lose_fat'
  | 'gain_strength'
  | 'improve_endurance'
  | 'maintain'
  | 'recomp';

Database Table (Exists)

CREATE TABLE user_goals (
  id UUID PRIMARY KEY DEFAULT gen_random_uuid(),
  user_id UUID REFERENCES users(id),
  primary_goal VARCHAR(50) NOT NULL,
  target_weight DECIMAL(5,2),
  target_body_fat DECIMAL(4,1),
  target_bench DECIMAL(5,2),
  target_squat DECIMAL(5,2),
  target_deadlift DECIMAL(5,2),
  target_date DATE,
  created_at TIMESTAMP DEFAULT NOW(),
  updated_at TIMESTAMP DEFAULT NOW()
);

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Planned API Endpoints

Endpoint	Method	Description
/api/goals	GET	Get current goals
/api/goals	POST	Set goals
/api/goals	PATCH	Update goals
/api/goals/progress	GET	Get progress toward goals

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Integration Points

Will Provide to:

• MoCoach (training recommendations based on goal)
• MoSuggest (rep ranges based on goal type)
• Dashboard (goal progress display)
• MoReports (goal tracking in reports)

Will Receive from:

• Onboarding flow (initial goal setting)
• Profile settings (goal updates)

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Goal-Based Training Adjustments

Goal	Rep Range	Rest	Volume
Build Muscle	8-12	60-90s	High
Gain Strength	3-6	3-5min	Moderate
Lose Fat	12-15	30-60s	High
Endurance	15-20	30s	Very High

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Implementation Tasks

• Create /lib/mo-self/identity/goals.ts
• Add API endpoints
• Build goal setting UI in onboarding
• Add goal progress tracking
• Integrate with MoCoach recommendations