MoEnergy

"The Battery" — "I know your fuel level"

Status: ✅ Built (via unified recovery API)

MoEnergy tracks daily energy levels as part of the recovery system.

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Purpose

• Track daily energy/readiness
• Identify patterns in energy levels
• Feed energy data to fatigue calculation
• Help adjust training intensity

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Implementation

Part of the unified recovery logging system.

Code Location

/app/api/recovery/route.ts

Field

interface EnergyData {
  energyLevel: number;    // 1-5
}

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Energy Scale

Rating	Label	Physical State	Training Adjustment
1	Very Low	Exhausted, need rest	Skip or very light
2	Low	Tired, sluggish	Reduce volume
3	Moderate	Normal, okay	Train normally
4	Good	Energized, ready	Train hard
5	Excellent	Peak energy	PR attempts okay

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Impact on Training

Fatigue Calculation

function calculateEnergyDebt(energyLevel: number): number {
  if (energyLevel <= 2) return 1.5;
  if (energyLevel === 3) return 0.5;
  return 0;  // 4-5 = no debt
}

Suggested Adjustments

Energy	Volume	Intensity	Rest
1-2	-30%	-20%	+30s
3	Normal	Normal	Normal
4-5	+10%	Normal	Normal

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Data Model

// Part of RecoveryLog
interface RecoveryLog {
  // ... other fields
  energyLevel: number;
}

Database Column

-- In recovery_logs table
energy_level INTEGER CHECK (energy_level BETWEEN 1 AND 5),

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Energy Patterns

Common patterns to watch:

Pattern	Possible Cause	Solution
Consistently low	Overtraining	Deload week
Low after legs	High CNS demand	Extra rest day
Low Monday	Weekend recovery	Better weekend sleep
Declining trend	Accumulated fatigue	Reduce volume

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Integration Points

Provides to:

• MoFatigue (fatigue calculation)
• MoSuggest (intensity adjustments)
• Dashboard (energy display)

Receives from:

• Recovery check-in UI
• MoWearables (future - HRV correlation)

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Best Practices

• Log energy in the morning before caffeine
• Be honest (don't inflate for ego)
• Low energy = opportunity for technique work
• Track patterns over weeks, not days