MoRecover

"I monitor how you heal"

MoRecover tracks recovery metrics — sleep, energy, soreness, and strain.

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Systems

System	Name	Status	Description
MoSleep	"The Night Watcher"	✅ Built	Sleep hours & quality
MoEnergy	"The Battery"	✅ Built	Daily energy levels
MoSoreness	"The Pain Map"	✅ Built	Muscle soreness
MoStrain	"The Load Monitor"	❌ Future	Wearable strain data

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Unified Recovery API

All recovery metrics are logged together via a single endpoint:

POST /api/recovery
{
  sleepHours: 7.5,
  sleepQuality: 4,
  energyLevel: 4,
  overallSoreness: 2,
  sorenessAreas: ["legs"],
  stressLevel: 3
}

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Vertical Interface

interface MoRecoverInterface {
  // Combined logging
  logRecovery(userId: string, data: RecoveryData): Promise<RecoveryLog>;
  getRecovery(userId: string, date: Date): Promise<RecoveryLog | null>;
  getRecoveryHistory(userId: string, days: number): Promise<RecoveryLog[]>;

  // Summary
  getRecoverySummary(userId: string, days: number): Promise<RecoverySummary>;
}

interface RecoveryData {
  sleepHours: number;
  sleepQuality: number;      // 1-5
  energyLevel: number;       // 1-5
  overallSoreness: number;   // 1-5
  sorenessAreas?: string[];
  stressLevel?: number;      // 1-5
  notes?: string;
}

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Recovery Impact on Training

Metric	Poor	OK	Good
Sleep	< 6 hrs	6-7 hrs	7+ hrs
Energy	1-2	3	4-5
Soreness	4-5	3	1-2

Poor recovery feeds into MoFatigue calculation.

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API Endpoints

Endpoint	Method	Description
/api/recovery	GET	Get recovery logs
/api/recovery	POST	Log daily recovery