MoMobility

"The Flexibility Guide" — "I keep you moving freely"

Status: ⚠️ Partial (exercises exist, no dedicated tracking)

MoMobility will track mobility work, stretching routines, and yoga sessions.

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Purpose

• Track stretching and mobility sessions
• Provide mobility routines
• Target specific areas based on workout history
• Reduce injury risk through flexibility work

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Current State

Mobility exercises exist in the exercise library with exerciseUse: 'warmup' or 'both', but there's no dedicated mobility session tracking.

Current mobility exercises include:

• Dynamic stretches (arm circles, leg swings)
• Static stretches (hamstring stretch, quad stretch)
• Foam rolling movements
• Band work for mobility

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Planned Data Model

interface MobilitySession {
  id: string;
  userId: string;

  // Session info
  duration: number;           // minutes
  sessionType: MobilityType;
  focusAreas: MuscleGroup[];

  // Exercises
  exercises: MobilityExercise[];

  // Rating
  flexibilityRating: number;  // 1-5 how loose you feel after

  completedAt: Date;
  notes: string | null;
}

interface MobilityExercise {
  exerciseId: string;
  exerciseName: string;
  sets: number;
  holdTime: number;           // seconds
  reps: number | null;
  side: 'left' | 'right' | 'both' | null;
}

type MobilityType =
  | 'dynamic'           // Pre-workout
  | 'static'            // Post-workout
  | 'foam_rolling'      // Self-myofascial release
  | 'yoga'              // Full yoga session
  | 'targeted';         // Specific area focus

type MuscleGroup =
  | 'hip_flexors'
  | 'hamstrings'
  | 'quads'
  | 'glutes'
  | 'lower_back'
  | 'upper_back'
  | 'shoulders'
  | 'chest'
  | 'neck'
  | 'ankles'
  | 'wrists';

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Planned Features

Smart Suggestions

Based on recent workouts, suggest mobility focus:

Recent Workout	Suggested Focus
Push day	Chest, shoulders, triceps
Pull day	Lats, biceps, upper back
Legs day	Hip flexors, hamstrings, quads
Heavy squat	Hip mobility, ankles
Heavy deadlift	Hamstrings, lower back

Pre-Built Routines

Routine	Duration	Focus
Morning Flow	10 min	Full body wake-up
Post-Push	8 min	Chest, shoulders
Post-Pull	8 min	Lats, biceps
Post-Legs	10 min	Hips, quads, hamstrings
Desk Worker	15 min	Hips, neck, shoulders
Recovery Day	20 min	Full body

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Planned API Endpoints

Endpoint	Method	Description
/api/mobility	GET	Get mobility sessions
/api/mobility	POST	Log mobility session
/api/mobility/routines	GET	Get pre-built routines
/api/mobility/suggest	GET	Get suggested routine

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Integration Points

Will Receive from:

• MoSession (recent workout data for suggestions)
• MoSoreness (target sore areas)
• Routine library

Will Provide to:

• MoRecover (mobility as recovery activity)
• Dashboard (recent mobility work)
• MoAlerts (mobility reminders)

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Implementation Tasks

• Create mobility_sessions table
• Build mobility exercise library
• Create pre-built routines
• Build suggestion algorithm
• Create mobility logging UI
• Add mobility to recovery view