MoMove

"I track every rep, every mile"

MoMove handles all physical activity tracking — strength training, cardio, mobility work, and workout sessions.

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Systems

System	Name	Status	Description
MoStrength	"The Iron Counter"	✅ Built	Weight training, sets, reps, RPE
MoSession	"The Workout Manager"	✅ Built	Active workout state, flow
MoWarmup	"The Preparer"	✅ Built	Warmup templates, tracking
MoCardio	"The Distance Tracker"	❌ Future	Running, cycling, swimming
MoMobility	"The Flexibility Guide"	⚠️ Partial	Stretching, yoga

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Data Flow

User starts workout
        ↓
MoWarmup (optional) → MoSession (manages state) → MoStrength (logs sets)
        ↓                                                    ↓
Warmup completion                                    PR detection (→ MoRecords)
                                                            ↓
                                              Streak update (→ MoStreaks)

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Vertical Interface

interface MoMoveInterface {
  // Sessions
  getTodayWorkout(): Promise<WorkoutTemplate>;
  startSession(templateDayId: string): Promise<Session>;
  completeSession(sessionId: string, notes?: string): Promise<SessionSummary>;

  // Strength
  logSet(data: SetLogData): Promise<SetLog>;
  deleteSet(setId: string): Promise<void>;

  // Warmup
  startWarmup(sessionId: string): Promise<WarmupLog>;
  completeWarmup(sessionId: string): Promise<WarmupLog>;
  skipWarmup(sessionId: string): Promise<WarmupLog>;
}

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API Endpoints

Endpoint	Method	System
/api/ppl/today	GET	MoSession
/api/ppl/session	POST	MoSession
/api/ppl/session	PATCH	MoSession
/api/ppl/session/sets	POST	MoStrength
/api/ppl/session/sets	DELETE	MoStrength
/api/warmup	GET/POST	MoWarmup