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MoHydration

"The Water Tracker" — "I keep you flowing"

Status: ❌ Future

MoHydration will track daily water intake.

Purpose​

  • Log water consumption
  • Set hydration goals
  • Send hydration reminders
  • Track hydration patterns

Hydration Guidelines​

Daily Water Needs​

FactorRecommendation
Baseline0.5 oz per lb bodyweight
Exercise+16-24 oz per hour of exercise
Hot weather+8-16 oz
High altitude+8-16 oz

Example​

175 lb person:
- Baseline: 87.5 oz (~11 cups)
- + 1 hr workout: +20 oz
- Total: ~107 oz (~13 cups)

Data Model​

interface HydrationLog {
  id: string;
  userId: string;
  date: Date;

  // Entries through the day
  entries: WaterEntry[];

  // Daily totals
  totalOz: number;
  targetOz: number;
  percentOfGoal: number;
}

interface WaterEntry {
  id: string;
  amount: number;         // oz
  time: Date;
  source: WaterSource;
}

type WaterSource =
  | 'water'
  | 'coffee'
  | 'tea'
  | 'sports_drink'
  | 'other';

Quick Logging​

Common amounts for fast entry:

ButtonAmount
Glass8 oz
Bottle16 oz
Large bottle32 oz
CustomAny amount

Planned API Endpoints​

EndpointMethodDescription
/api/hydrationGETGet daily hydration
/api/hydrationPOSTLog water
/api/hydration/goalGET/PUTGet/set daily goal

Integration Points​

Will Receive from:​

  • Quick log UI
  • MoWearables (smart water bottles)
  • Reminders

Will Provide to:​

  • Dashboard (hydration widget)
  • MoAlerts (hydration reminders)
  • Recovery analysis

Implementation Tasks​

  • Create hydration_logs table
  • Build quick-log UI
  • Calculate personalized goals
  • Add hydration reminders
  • Create hydration widget